做法：1. 五花肉切块焯水，炸至金黄；

2. 砂锅中依次铺入萝卜、豆腐、香菇、笋片、五花肉、鸡块；

3. 加高汤、生抽、盐，大火烧开后转小火慢炖 1 小时；

4. 最后铺上粉丝，焖煮 5 分钟即可。

价值：荤素搭配，提供优质蛋白、膳食纤维和多种维生素，滋补暖身。

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